Soursop fruit,5 ways you can use it

When talking about green fruits, Soursop fruit is a must. In fact, its oval shape with small thorns attracts a lot of attention. In addition to this, this fruit has properties, nutritional benefits and uses in the food industry that we tell you here.

Soursop fruit important characteristics

This fruit is characterized by a delicious flavor and very few calories. It comes from the Annona muricata, a tree that grows in tropical regions. It is also one of the tropical fruits with the most benefits and properties.

Its flavor is associated with pineapple or strawberry. And although it seems an exotic food, it is not. Once it is split, it has a creamy texture; its benefits include (Betancourth, 2023; Castro, 2023):

Contributes to strengthening the immune system

The immune system is fundamental for our body. Soursop fruit puree, as well as the fruit, contains minerals such as potassium, magnesium, copper, iron, phosphorus, calcium and zinc. Also, vitamin C and some of the B complex.

Therefore, by eating it, these components can help strengthen this system. This is essential to face diseases.

Helps to cope with tiredness and fatigue

The amount of fructose (a type of sugar) in this fruit can be converted into fuel for the cells. In addition, its carbohydrates help to activate the metabolism. This generates a good physical and mental performance.

Other benefits

l Helps reduce the risk of cardiovascular disease.

l It can help to combat constipation.

l Helps strengthen bones and protect the nervous system.

l Helps reduce the risk of hypertension and fight pain and inflammation.

In terms of nutritional benefits, a 100-gram serving provides (Ajmera, 2023):

·        66 calories.

·        1 gram of protein.

·        16.8 grams of carbohydrates.

·        3.3 grams of fiber.

·        34% of the recommended daily intake of vitamin C.

·        8% of the recommended daily intake of potassium.

·        5% of the recommended daily intake of magnesium.

·        5% of the recommended daily intake of thiamine.

How to use soursop fruit puree?

According to figures from Market Data Forecast, it is estimated that the market for this fruit will have a valuation of 350 million dollars in 2028. These gains are centered on the uses to which the fruit is put, including (Market Data Forecast, 2023):

Alcoholic beverages with soursop fruit

While this fruit has been fundamental in the elaboration of various cocktails, it has become a trend in the fruit beer market. This is because people have shown special interest in health, ethics and sustainability.

Juices

Another use is for refreshing beverages. Among them is gourmet lemonade. Also, there are those that are gluten-free and vegan. The latter are designed for millennials and younger generations.

In its natural state

One of the most delicious uses is in this. You can take advantage of the pulp to enjoy its characteristic flavor and all its benefits. You can sweeten it with a touch of honey or eat it plain.

Dairy products with soursop

This is another market segment that has benefited. Products such as smoothies, yogurts and ice cream are consolidating much of the production. This is also driving restaurants and cafés to innovate in their menus and offerings.

Desserts

The latter cannot be left out. Among fruit purees, this one is characterized for being fundamental in cakes, custards, cheesecake and mousse. Its acid touch generates a special balance in these preparations.

Now that you know much more about this fruit, take the plunge and use it! In addition, as we saw, its boom does not stop.

Bibliographic references

• Ajmera, R. (2023). Soursop (Graviola): Health Benefits and Uses. Healthline.
• Betancourth, C. (2023). 7 good reasons to include soursop in your diet. Better with Health.  
• Castro, V. (2023). Soursop, a powerful fruit: these are its benefits and properties. El Tiempo.
• Market Data Forecast. (). Guanabana Market Size, Growth, Forecast (2023-2028).