Red fruits, a treasure that is gaining more strength

Cherries, strawberries, blueberries and blackberries are some examples of red fruits. Did you know that these fruits, in addition to being increasingly important in the food and beverage industry, can provide important benefits? In this article we tell you more.

Red fruits, beyond their color

These fruits are known as berries and belong to the rosaceae family. For this reason, they are fleshy fruits with seeds, which are surrounded by pulp (RAE, n.d.). In addition to their color, aroma and flavor, they are an enormous source of antioxidants and essential nutrients.

Thus, they are small treasures that hold several vitamins, minerals and fibers. Hence, it is advisable to include them in the diet. But what are their characteristics and properties?

What red fruits can offer you

As is the case with tropical fruits, these fruits have various properties. Their consumption, in general, can contribute to cardiovascular health, reduce cholesterol and fight against free radicals. The latter are responsible for increasing cell aging (Sabater, 2023).

In addition to the above, each red fruit provides very important properties. For example:

Strawberry

The consumption of this fruit, with its sweet and bright red flavor, stands out for its diuretic, anti-inflammatory and depurative properties. Its flavonoids help to combat cognitive deterioration. Other benefits include (Echeverry, 2023):

●    Lower cholesterol and triglyceride levels.

●    Promote electrolyte balance. This maintains good hydration.

●    Help maintain a stable mood.

●    Improve skin health and help eliminate toxins that accelerate aging.

Blackberry

As for the blackberry, this red fruit is antioxidant and anti-inflammatory. It provides iron and the ability to transport oxygen to the cells. In addition:

●    They may help reduce the risk of stroke.

●    Provide fiber and help stimulate digestion.

●    Provide vitamin C and strengthen the immune system.

●    May help maintain retinal health.

How are they used in the food industry?

As we said, red fruits are an important part of this industry. For example, purees have become increasingly popular because they are an ideal option to take advantage of natural and organic products.

Both strawberries and blackberries are used for various preparations. These include (Allied Market Research, 2023).

●    Entrées or main courses.

●    Desserts.

●    Ice cream.

●    Yogurts.

●    Jams.

●    Baked goods.

●    Baby food.

●    Confectionery.

●    Pastries.

●    Juices, smoothies, milkshakes.

●      Alcoholic and non-alcoholic cocktails.

In that sense and since the pandemic, it has been seen that people are willing to pay more in exchange for enjoying natural foods. In addition, fruit snacks are a favorite, and when it comes to berries, these are the most-liked of the little ones. That's why strawberry puree is so important in their preparations (Grand View Research, 2023).

Make the most of the benefits of including red fruits in your diet! In addition, if the food industry is concerned, they will be present more and more.

Bibliographic references

• Allied Market Research, 2023. Grand View Research, 2023. Persistence Market Research, 2023).

• Betancourth, C. (2023). 11 benefits you can get from consuming blackberries. Better with Health.

• Echeverry, D. (2023). The 9 benefits that strawberries bring to your health. Better with Health.

• Grand View Research. (2023). Fruit Snacks Market Size, Share & Trends Analysis Report By Product (Fruit Roll-ups, Freeze Dried Fruits, Fruit Bars, Soft Chews, Others), By Nature (Conventional, Organic), By Fruit Type, By Disribution Channel, By Region, And Segment Forecasts, 2023 – 2030.

• RAE. (s.f.). Berry.

• Sabater, V. (2023). The great benefits of berries. Better with Health.